You can also garnish with cilantro, basil, garlic, and ginger too. It has only gone down by 3. Can I drink alcohol? Just remember you are filling the needs partially and not flooding the protein levels in your body. GM Diet Vegetarian Preparation To prepare for the vegetarian GM diet plan it is important not to consume alcohol a few days before and during the diet schedule.
Up to two cups of white rice or brown rice or legumes with good fat may be consumed, together with fruit and vegetable servings. Day 2: Just like in the regular GM diet, only fruits are allowed to be consumed on the first day.
Will GM diet reduce belly fat? You should also aim to drink at least glasses of water per day. Try the wonder soup, it will drive away your hunger pangs and nourish your body as well.
Also, you cannot continue with the diet for more than 7 days. The day 6 of GM Diet unfolds some relishing treats.
Reduce the heat to medium-low and simmer covered, for 25 minutes. Leave a Reply Your email address will not be published. We would request you not to do so, but if you still have to, then stick with salads and fruits and also ask the restaurant to avoid using salad dressings on your foods.
Eat all varieties of fruits except bananas.
Wonder soup is an added delight for this day along with vegetables. So if you want to shed those stubborn kilos, this diet is tailor-made for you. The vegetarian version of GM Diet plan is used by vegetarians and vegans not only as a form of weight loss but as a maintenance method to keep the body slim and proportional.
Sleep good 8 hours to enrich the diet process Conclusion: I did not feel anything while eating Banana. Soyabean Beans Chickpeas, Red Kidney beans etc. The most difficult part being the day 1 and 2 diet chart, when you have to stick to just fruits and vegetables respectively.
Banana and milk combos may be consumed all day, with vegetable soup servings during lunch and dinner. You can begin with beef cutlets mixed with vegetables or a bowl of grilled beef and boiled vegetables. Now, place these seasons strips on a hot grill and cook it until golden brown.
Article Tags. Can we eat corn in GM diet? What can we eat in GM diet? Brown rice and vegetables.
Large servings may only make the appetite worse, and this may as well continue for the next few days. Not only the weight, your overall health and digestive system will also be improved by following this awesome 7 day diet plan.
But ensure that it should be skinless as skin contains a lot of fat. Drink up to 14 glasses of water on this day so that the body system will be detoxified and get rid of unnecessary nutrients provided by the meat.
Please seek the advice of a qualified physician before deciding to opt for any weight loss program of any kind and also if you feel any discomfort while following a diet. Evening Snacks I was feeling full so i did not eat anything in the evening snacks. Remember to stay hydrated and drink about 8 — 12 glasses of water throughout the day.
· On the third day of the vegetarian version of GM diet, you will be combining both day #1 as well as day #2. This way you can have all those sweet fruits and filling vegetables all day long.
This way you can have all those sweet fruits and filling vegetables all day long.5/5(1). The GM Diet is originally designed for the employees of the General Motors Corp and hence you’ll find the inclusion of beef on the non-vegetarian days 5 and 6.
Continuing on with our series on GM Diet. You can find day 1, day 2, day 3, day 4 here. On the fifth day of the GM diet weight loss routine, followers of the diet are now allowed to eat beef matched with tomatoes (5 to 6 large tomatoes should be good for the day).
GM Diet Day 5: Now that you have crossed the half way mark successfully, it’s time to celebrate. The diet today is all about added proteins and iron from beef and fiber and lycopene from tomatoes.
The GM diet is a seven-day plan that involves a sequential consumption of fruits, vegetables, starch and meat. While it has grown popular as a diet fad, this diet at the same time has benefited different types of health buffs and diet enthusiasts and not to mention hardcore vegetarians and vegans.
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